Modern-day research indicates that they were right about those fish oil benefits and there were others that they weren’t even aware of. Here’s a look at what we know, today. Let’s start with the benefits of fish oil to the joints.

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Nordic fishermen recognized some of the benefits of fish oil hundreds of years ago. It helped relieve their aching joints. They felt that it protected them from the cold and wind. Modern-day research indicates that they were right about those fish oil benefits and there were others that they weren’t even aware of. Here’s a look at what we know, today. Let’s start with the benefits of fish oil to the joints.

Omega3 fatty acids, present in the oils, help modulate immune system responses and reduce inflammation. But, it is not only the omega3s that are important. Recent studies have shown that there is an “x-factor” in the natural triglycerides, something unknown. Concentrated esters have less anti-inflammatory activity than the natural triglycerides, even though they have a lower percentage of omega3s.

The anti-inflammatory activity is one of the reasons that fish oil benefits the skin. Inflammation plays a role in conditions like acne, eczema and psoriasis. Fatty acids are one of the primary components of the skin’s sebum, its natural moisturizer.

Consuming the oils would have helped reduce the damage done to the fisherman’s skin by the wind and cold. Fish oil benefits the immune system, as well. So, they probably had fewer colds and winter sniffles.

Nordic fishermen were probably unaware of the benefits of fish oil to the heart or brain. Modern day research indicates that increasing our intake of omega3 fatty acids reduces our risk of heart disease. It helps people that suffer from depression, improves conditions like ADHD and may reduce our risk of Alzheimer’s. Research in Canada is currently ongoing concerning that benefit.

In order to make the most of the fish oil benefits, you need to choose your supplements carefully. The manufacturers should guarantee purity and freshness. They should abide by the highest standards for maximum contamination and oxidation levels. They should post an analysis from on independent laboratory on their websites, proving that the supplements are free of contaminants and have very low levels of oxidation.

Of course, the brands that you see in discount department stores do not meet those requirements. Everyone wants the benefits of fish oil, but no one wants the symptoms of chronic mercury poisoning. Those symptoms include tremors, fatigue, depression, irritability and memory loss.

Mercury content is one of the things that laboratories can measure for. If mercury is found, the oils can be molecularly distilled to remove them, but that reduces the “x-factor” and the anti-inflammatory activity.

In order to provide the natural triglyceride form, the manufacturer must choose a species that is known to swim in especially clean water, far from mercury spewing power plants. It is becoming harder and harder to find water that clean, but it does still exist.

Other fish oil benefits include improved digestion, improved ability to concentrate, better looking hair, reduced risk of type II diabetes, reduced risk of complications from diabetes, improved vision and even a reduced risk of some types of cancer. There may be more benefits of fish oil that we are as yet unaware of, but we known enough to recommend that everyone take the supplement, as long as it is free of contaminants.

By: Sherman Chambliss

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Your next step? To take what you’ve just learned and discover the cutting edge supplement you have been missing out on. To experience all the maximum benefits of this product and learn more visit my site now at => www.best-omega3-fish-oil.com Sherman Chambliss is a researcher of health related products for today’s consumer.

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

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In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful. One thing’s for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
Magnetic Diet Pills – allegedly flushes out fat, but not.
Guar Gum – causes internal obstruction.
Electrical Muscle Stimulators – no proven effect.
Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.
Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also don’t work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.

Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.

Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.

Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.

Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.

Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.

Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.

Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.

Algae Tablets – Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.

St. John’s Wort Supplement – Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.

Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

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By: JonJG

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