There are many styles and forms of yoga and the trick really is to find the style that works for you.

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I have always taught each of my clients to incorporate yoga into each and every workout or training session.

The benefits of practising yoga on a regular basis are endless but really lets just talk facts here:

1. Yoga, regardless of the style, teachs us to stretch properly and effectively

2. It allows us to develop patience and a sense of calm in our fitness as yoga is about holding the stretch and spending uninterrupted time in it

3. Yoga teachs us to breathe in a natural and flowing state with no goals or objectives

4. Yoga teachs us consistency in our regular practise. We understand that its not a matter of accomplishing a challenge, but rather a consistent practise we do on a regular basis just because it makes up feel better

5. With our yoga pracitse we learn that we can actually calm any situation by not reacting, but rather just accepting

6. Our yoga teaches us how strong we are and how strong we can become IF we choose it

7. Yoga teaches us simplicity but being consistent

By: fort

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Connie Oliwa is a certified personal trainer with over 20 years of experience and education in the fitness and health industry.

After training in Whistler, British Columbia, Canada for over 7 years she now trains out of her Fort Langley, Bc Studio and via Online Training & Coaching Programs Internationally.