There are many styles and forms of yoga and the trick really is to find the style that works for you. /> I have always taught each of my clients to incorporate yoga into each and every workout or training session. The benefits of practising yoga on a regular basis are endless but really lets just talk facts here: 1. Yoga, regardless of the style, teachs us to stretch properly and effectively 2. It allows us to develop patience and a sense of calm in our fitness as yoga is about holding the stretch and spending uninterrupted time in it 3. Yoga teachs...