There are 5 major branches of yoga, namely, Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga and Hatha Yoga. These different types of yogas require a lot of self-discipline and perseverance. Yoga is an excellent way to stay healthy, improve immunity and increase mind control. Effects of Yoga Yoga, although an exercise regime, is more of a meditation form. There are many yoga classes and gyms which offer yoga exercises. Yoga helps in making the body flexible and decrease the stiffness of the joints. Its helps in strengthening and toning the body muscles. It...