Beau Health » Continuous http://www.beauhealth.com Health is Beau Sat, 17 Jul 2010 14:24:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 How Can I Get Rid Of My Continuous Heartburn? http://www.beauhealth.com/health/acid-reflux-health/how-can-i-get-rid-of-my-continuous-heartburn/ http://www.beauhealth.com/health/acid-reflux-health/how-can-i-get-rid-of-my-continuous-heartburn/#comments Fri, 16 Oct 2009 00:02:53 +0000 beau http://www.beauhealth.com/health/acid-reflux-health/how-can-i-get-rid-of-my-continuous-heartburn/ It really annoys me. I’ve been on medication several times but once I stop the heartburn recur. Endoscopy revealed that my stomach and oesophagus are good. What can I do?
I get heartburn easily too. Eat smaller meals, and eat less spicey or fried foods. Take soda (carbonated water, not Coke or Pepsi) with your meal.
Keep a box of acid-relief tablets in your car in case your need them after dining out.
If this is a problem that occurs mostly at night then eat early. Give your body time to digest food before you go to bed. Also try tilting your bed upwards by placing a brick under each leg on the end that you have your head. This keeps the content of your stomach away from your oesophagus.

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