It really annoys me. I’ve been on medication several times but once I stop the heartburn recur. Endoscopy revealed that my stomach and oesophagus are good. What can I do? I get heartburn easily too. Eat smaller meals, and eat less spicey or fried foods. Take soda (carbonated water, not Coke or Pepsi) with your meal. Keep a box of acid-relief tablets in your car in case your need them after dining out. If this is a problem that occurs mostly at night then eat early. Give your body time to digest food before you go to bed. Also try tilting your bed upwards...