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A large number of people experience heartburn on a regular basis. If this describes you, you have probably discovered that it’s your favorite foods that seem to do you in every time. Minutes or hours after enjoying a meal, a painful burning sensation arises in your chest. Sometimes it’s so bad that your stomach contents threaten to return up your throat.
However, for most people with a heartburn condition, it’s entirely possible to make peace with food. The trick is to figure out which foods are easy on your system and which ones will cause you distress.
The only way to ease the discomfort of your heartburn is to lower your levels of stomach acids. You also need to calm and repair the esophageal lining, which protects your body from many toxic substances.
Healthy eating on its own isn’t an effective treatment of heartburn. Eating according to the food pyramid will have some impact on easing your symptoms. But those who suffer from heartburn will most likely have to make some other changes in their eating habits as well.
If you study the food pyramid, you’ll see that grains should be the focus of your diet. When it comes to heartburn relief, grains are particularly essential for good health and pain management. Whole grains in particular are important. Stay away from highly processed, starchy products that contain a lot of sugar and fat.
Fruits and vegetables make up the next section of the pyramid, and it’s advised that you eat an abundance of these foods. However, when it comes to heartburn, you need to choose wisely. There are a few types of fresh produce that will actually aggravate your problem.
Fruits like pears, grapes and apples are loaded with nutrients and won’t worsen your problem. For many people, a good case of heartburn almost always results from eating any type of citrus fruit or tomatoes (yes, tomatoes are a fruit).
On the other hand, most vegetables are perfectly safe for those who suffer from heartburn, so eat your fill. Just make sure to prepare them in healthy manner. Avoid using generous amounts of fat as a garnish, particularly those that are considered to be unhealthy. Too much fat will almost certainly lead to heartburn symptoms.
As you try to decide which kinds of protein are kindest to you, keep in mind that low fat choices are your best bet. For example, you can’t go wrong with lean meat. The well trimmed cuts are your best choice. Stay away from those that are marbled with fat.
Similar to vegetables, though, how you prepare your healthy cut of meat is important. You can keep heartburn at bay if you choose broiling, grilling or baking as your cooking techniques of choice.

By: Kim Archer

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Just about everyone experiences heartburn at one time or another. Learn more about the symptoms, prevention and treatment of this uncomfortable condition at Heartburn Relief.