Beau Health » Sports

Ping-Pong Out Of Doors

Healthy — Thu, 16 Dec 2010 11:46:18 +0000

You can play ping-pong both indoors and outdoors . It is very comfortable to have your favorite game outdoor when the weather is good and indoor when it is beastly. You can enjoy nice weather with other people outside your reception room . It is one of the greatest benefits of playing ping-pong.

But this quick outside game has some more benefits .

It is a good way to make your arms and legs toned and strong, because players have to go from one end of the table to another and hit the ping-pong ball many times. This game improves legs and arms and it is perfect for everybody who wants to have physically fit limbs. Your coordination (both hand and eye) will be improved too and you will be prepared for more difficult kinds of sports that require hand and eye coordination from players. Playing outdoors you can get a nice sun tan . It is also a perfect time to spend with your friends and family . You can also communicate with other people. It is a good idea to have a picnic in your yard and organize a ping-pong competition among your friends and neighbors.

But to play ping-pong in the weather, you should buy the right type of ping-pong supplies for outdoor usage. For instance, the table for ping-pong must be weather proof and withstand various kinds of weather – sunny, windy, rainy and snowy. Your other ping-pong supplies (rackets and balls) must be of this weather proof kind too.

Outdoor table tennis tables top of the tennis table may be made of wood with a waterproof coating, or plastic, or metallic, or synthetic material. Different coating gives more or less spin and speed. Bouncing gives possibility to play a speedier game outdoor and a game of spins indoor .

Usually good outdoor tables are more expensive than indoor tables because of materials . The more expensive outdoor tennis table is the higher level of weatherproofing it has. We always pay more for better quality . Your table will have guarantee, for instance, wooden surfaces have about 5 years guarantee, and melamine tops live longer life and have a 10 year guarantee. But choosing any kind of surface for your outdoor table, use a top that will keep water and direct sunlight away from the table and prolong the lifetime of the table .

If you choose wisely equipment for outdoor table tennis, you will have years of its good service and all pleasure that the outdoor ping-pong game can give you and your guests. So, surf the internet, compare the proposals and their prices and make the right choice.

A great number of people like playing table tennis. In most cases they play it in hobby communities but a part of people even consider playing this great game at home. But then the appropriate equipment is required. Those who are searching for such equipment are welcomed to check out this tabletop tennis site – there one can find table tennis tables and other related things to enjoy the game.

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Ping Pong Equipment

Healthy — Thu, 09 Dec 2010 05:02:42 +0000

There are specific international rules that fix parameters of table tennis equipment. They specify that the game is played with a 40 mm diameter ball that must have certain coefficient of restitution. This ball was laid down after the Olympic Games in 2000. The ball of a new size is slower than the old ball and Chinese players were against the alterations because the Chinese National Team likes a fast game and fast attack using smashes. The ping-pong ball is made of plastics material and colored white ( to be seen well on a green and blue table) or orange (seen well on a gray table). The balls with three stars are of the best quality and they are used in official competitions.

The table for ping-pong is of standard dimension figures: 2.74 m long, 1.525 m wide and 30 inches high; its hardboard is covered with a smooth, low-friction clothing and the playing surface is divided into two halves[ by a net of about 6 inches high. The upside of the table must be in a blue or green color.

A laminated wooden racket with rubber layer on one or both sides is a part of table tennis equipment. This equipment has several names: “paddle” (in the USA), “bat” (in Europe), and “racket” (official term). The coating of the racket (one-sided or two-sided) depends on the players’ grip.

The blade of the racket (or the wooden [spin]portion of the racket) is made of several layers of wood, glass fiber, or cork. Usually the racket consists of at least 85 per cent of natural wood but there are no definite restrictions as to other materials that may be some well[ known types of wood for table tennis blades, including limba, cypress, balsa and walnut. The blade is 6.5 inches long and 6 inches wide. These dimensions are the best for most styles of play and there no official restrictions on the size of shape of the racket itself.

In accordance with table tennis regulations different surfaces are allowed on each side of the blade . Because of different types of surface, players can provide different levels of speed or spin and sometimes even nullify spin. The paddle may have a rubber that is able to provide much spin on one side and that is not able to provide spin on the other side of the blade . In order to help players in distinguishing what type of rubber is used by their opponents, there were specifications in the international rules. And now one side of the racket must be red while the other side must be of black color and the players have the right to examine rackets of their opponents before play to see both color and the type of rubber.

Many people are fond of playing table tennis. In most cases they play it in hobby communities but a part of people even consider playing this great game at home. But then the appropriate equipment is needed. Those who are searching for such equipment are welcomed to visit this tabletop tennis site – there one can find table tennis tables and other related things to enjoy the game.

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Ping-pong And Its Track Record

Healthy — Tue, 07 Dec 2010 21:16:01 +0000

Table tennis is wide spread all over the globe and it is loved by masters of the game and beginners . Even little ones know this game and play it actively in summer camps .

The rules of the game are simple and easy to understand . Table tennis is played on a hard table that is divided into two parts by a net. The goal of the game is to keep a lightweight ball on the tennis table as long as you can. Two or four players hit the ball with one bounce on their side of the table. If a hand fails to return the ball to the opposite side, points are scored. The game is very fast and demands excellent reactions from the gamesters. Proffesionals can impart various spins of the ball and have great advantage in the game.

The ping-pong game originated as a kind of sport in Britain in 19th century. The upper-class played it as a parlour game after dinner and it was wide known then as “whiff whaff” . Initially the players put a row of books in the middle of the table instead of a net and gamed with books instead of paddles. They used a golf-ball instead of a light and hollow ping-pong ball. Players even gamed with cigar box lids and champagne corks . However, the lively and interesting game became more and more widespread and some merchants began to sell special equipment for ping-pong .

The modern design of the table tennis paddle was invented in 1901 by E. Goode who fixed rubber sheets to the wooden paddles. Since then a lot of ping-pong competitions and championships have been organized and table tennis books and guides have been written. Once it was even forbidden in Russia as the rulers of the country believed that the table tennis the eyesight of the players.

Later several international table tennis federations were founded in Great Britain and in the USA . The first official world championship took place in London in 1926. The new design of paddles when a rubber sheet was combined with a sponge layer has changed the game dramatically and gave greater speed and spin to a ping-pong ball.

In 1988 table tennis became an Olympic kind of sport with several categories: men’s singles, men’s doubles, women’s singles and women’s doubles. Then in 2008 the doubles were replaced by the team events.

Some rules of the game have been developed since 2000. Balls became bigger by 2 mm and it really slowed down the process of game because of air resistance. Ping-pong became more televised spectator sport as very fast games are difficult to watch on television . However, some players still prefer old fashioned rackets and fast small balls and 1960s style of the play. “Hardbat” ping-pong matches focus on the tactics of the game and demand delicate performance.

A great number of people like playing table tennis. In most cases they play it in hobby societies but a part of people even consider playing this great game at home. But then the appropriate equipment is required. Those who are looking for such equipment are welcomed to check out this tabletop tennis site – there one can find table tennis tables and other related things to enjoy the game.

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Golf Fitness Exercises for Women Golfers

Beau — Tue, 10 Mar 2009 23:13:17 +0000

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering golf scores and making the game more enjoyable.

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?

These and many questions surround the topic of golf fitness. This article is to provide some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how LPGA women such as Annika Sorenstam utilize golf fitness programs to benefit their play on the golf course. Is there a difference between the LPGA player and the amateur woman golfer in relation to golf fitness training? The answer is no. Yes, the women on the LPGA Tour are the best women golfers in the world, but the physiology of the LPGA player and amateur are the same. The skeletal, muscular, and neural systems are the same. The professional golfer has the same number of muscles in their bodies as the amateur. The woman’s professional golfer has the same skeletal structure as the female amateur, and nervous system as well. Granted the LPGA player has more refined and efficient swing mechanics, but the body is the same.

As a result of the body being the same, the principles and structure of a golf fitness program for any woman is similar. Before discussing the specifics of a golf fitness program for women it is necessary to understand a few important principles. The first principle to understand about a golf fitness program is sports specific. Sports specific is a term describing the type of training utilized in a golf fitness program. Sport specific training simply states the program utilized by the woman athlete is geared towards improving them in their chosen sport.

A second principle closely related to sports specific training is cross specificity training. Cross specificity training is the utilization of exercises to develop the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a transfer of training effect to the field of competition. Simply stated, a transfer of training effect is the ability of exercises utilized to train the female golfer having a direct benefit on their performance during a round of golf.

For example, golf fitness flexibility exercises will attempt to improve the flexibility within the woman golfer. As the woman golfer improves her flexibility parameters in relation to the golf swing. She may be able to create a bigger shoulder turn, which may increase the distance of her drives. This benefit is an example of a transfer of training effect onto the golf course. In summary, the three principles that assist in the development of a golf fitness program for women are; sports specific, cross specificity training, and transfer of training effect. Many additional principles exist that are used as guidelines in the development of a golf fitness program, but these are three essential ones.

Outside of the guidelines governing the development of a golf fitness program for woman. Specific physical components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the golf swing. In order for the golf swing to be executed correctly and efficiently certain levels of flexibility, balance, strength, endurance, and power are required. These are the actual physical components within the woman golfer a golf specific fitness program looks to develop and enhance in relation to the golf swing.

The golf swing requires the body to move through a long range of motion for an efficient movement to occur. Much of this is contingent upon the ability of the core to coil and uncoil during the swing. In order for these two biomechanical actions to occur efficiently, the development of proper flexibility in the core is necessary.

We utilize flexibility exercises that are cross-specific to the movements in the golf swing to develop flexibility. The majority of these flexibility exercises are rotational and dynamic.

The golf swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to develop a range of motion for the swing in a dynamic rather than a static (not moving) method. The goal of these exercises is to create a range of motion in the core for the golf swing. Flexibility is the first physical component requiring development within the woman golfer.

One needs to maintain, dynamically, a stable body throughout the entire swing. We have all hit balls at the range and know what happens when we do not stay balanced during the swing. Improving the balance and stabilization capabilities of the core translates into a better golf swing. Better Balance equals a Better Swing. Even subtle movements are consistency killers; thus we need to develop and maintain balance for a consistent swing.

Balance is connected to the efficiency of the nervous system and strength of the muscular system working together. The development of greater balance in the core and swing is the result of two types of specific exercise. The first challenges the nervous system creating greater efficiency. The second are exercises that create increased strength in the core. The combination of these two types of exercises permit for the body to maintain posture, promote efficient weight transfer, and create power in the swing. The result is a more consistent, accurate, and powerful swing. This is the second component included with a golf fitness program for women

Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.

Proper endurance training enables us to repeat a sound swing. We produce this through a series of exercises developing endurance in the entire body. This nets us a consistent swing through eighteen holes. Increasing endurance leads to lower scores. This is the third physical component of the golf fitness program for women.

Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular system of the body is achieved through the implementation of power exercises. These types of exercise assist in creating higher power outputs of the muscles involved in the golf swing. Power training is the final component found in a golf fitness program for women.

In summary a golf fitness program for the LPGA or amateur woman golfer is relatively the same. Golf fitness exercises for the woman golfer are sports specific. The exercises contained within the golf fitness program are cross-specific to the movements, positions, and requirements of the golf swing. The exercises within a woman’s golf fitness program induce a transfer of training effect onto the golf course. The golf swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness program for women will look to enhance these physical components of the body. The end result is an improved golf swing equating to lower scores and more enjoyment on the golf course.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

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